"Salt is good: but if the salt have lost his saltness, wherewith will ye season it? Have salt in yourselves, and have peace one with another"Mark 9:50 .

Who ever said that salt is bad for you? Here are some things you may or may not know about this wonderful mineral! Salt is essential for muscle movement, including that of the heart. It's necessary for the digestive tract to function properly --crucial for the transmission of messages by the nerve cells, and regulated osmotic pressure and the movement of fluid to and from the cell. Salt is found in blood, sweat, and tears. Hotter climates increase the need for salt consumption. Chronic deprivation of salt causes loss of weight, loss of appetite, nausea, muscular cramps and even stunts growth. In the food industry, it is used in flavoring and seasoning, pickling, canning, preserving, baking, dairying, curing meat and fish, and processing flour and other foods. Salt is a binder, a texturizer, and a fermentation control agent. Other useful applications include de-icing highways, oil well drilling, and fertilizing! We are to be the salt of the earth. As you can see, we have a tough act to follow! But we need to be the salt that the world so desperately needs! Brothers & Sisters could you pass the salt please?, let's examine ourselves today and see if we're flavoring the world the way we should!